Why Being Bullied is Bad for Your Health

It’s a known fact that being bullied is bad for children and adults, but did you know that bullying is also bad for your health? Mentally and physically, bullying impacts its victims in ways that are just now being studied and understood. If you needed another excuse to remove yourself or your child from a dysfunctional situation, find out exactly how bullying is bad for your health. You might be surprised what you learn!

  1. Increases Anxiety and Depression

    Constantly being bullied can increase feelings of anxiety and depression, as well as isolation and loneliness. Victims of bullying must take a stand against the practice, not only for their physical health, but for their mental well-being. People who feel that they’re being bullied have higher instances of low self-esteem and are more likely to avoid social situations.

  2. Increases Thoughts of Suicide

    For those who are particularly sensitive, bullying – whether verbal or physical – could increase the risk of suicidal thoughts or ideations. Especially those subjected to bullying over long periods of time, victims of abuse are more likely to exhibit suicidal tendencies or troubling behaviors. If you know someone being bullied, speak up. You could potentially save a life.

  3. Increases Negative Stress Responses

    Whether you’re being bullied in the sandbox, at home, or in the workplace, bullying increases negative physical responses to stress. Fatiguing the adrenal glands, as well as increased amounts of cortisol in the blood stream are all signs of negative stress wearing on the body. Even adults can exhibit these symptoms, which can lead to belly fat, heart problems, and circulation issues if left untreated.

  4. Increases Risk of Heart Disease

    A study from Sweden shows that those subjected to bullying throughout their youth and adult life are more at risk for developing and suffering from heart disease. Even decades after being constantly bullied and in a negative environment, the body pays for these situations. Remove yourself and your child from any bullying situation, as her adult health could indeed at risk.

  5. Decreases Workplace Morale

    Think about it: Being bullied at the office can have an adverse effect on your entire well-being. Adults don’t often complain about bullying, as it is often dismissed as child’s play. But for those who experience real workplace bullying, their physical and mental well-being is at risk. We spend the majority of our lives in the workplace, and a feeling of dread accompanying your waking hours stresses out both the body and mind. Low workplace morale can increase obesity, depression, and negative physical responses to stimuli. Be kind to yourself and others when on the job.

  6. Increases Personal Withdrawal

    Those who have been bullied aren’t typically in a hurry to open up to their friends, families, and communities. Humans are social animals and need interaction for mental well-being and to encourage active physical health. Bullying decreases emotional resistance to social situations, as those who are bullied commonly have negative experiences in the social world. And isolation couldn’t be more unhealthy – those who are withdrawn from others experience more adverse health problems, depression, and suffer from other maladies.

  7. Increases Signs of Autism

    Autistic children and adults are at a particular risk of being bullied, as the disorder often rears itself as one coupled with a lack of ability to socialize among “normal” populations. Sensitive autistic children and adults should not let bullying allow them to become further isolated, feel different, or decrease their chances of communicating publicly. If you’re a parent of an autistic child, removing them from bullying situations could be key to proper development and assimilation.

  8. Increases Likelihood of Diabetes

    Though not a precise correlation, those who are bullied as children have typically higher rates of diabetes as adults. With diabetes becoming increasingly common in the American public, any root cause or propensity for the disease can be terrifying. Make sure that you and your children aren’t being bullied, as the way you process and handle sugars could count on it.